#wellness

Dec 17, 20182 min read

What a Plant Based Diet Entails

My diet is always a hot topic at any dinner party, people seem curious to know what exactly it is I eat, where I get my protein from and...

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May 28, 20182 min read

Health and Fitness has become most people’s latest obsession and out of all the world’s trends and fads, this one is by far my most...

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Jul 22, 20171 min read

Davido is really on to something in his new track, even though the girls and I haven't quite established whether the lyrics are "fall on...

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Jul 17, 20172 min read

Remember when Eminem sang these iconic lyrics, "Yo His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already,...

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