Check Yourself (talk), Before You Wreck Yourself
When we are young we hear so many voices, noises and receive so many opinions and messages about life, the way the world works and even...
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Beauty Boois
Jun 23, 20192 min read
Healing Yourself
As we journey though life we acquire many experiences, some are euphoric, others destructive and traumatic. What tends to happen is that...
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Beauty Boois
Jan 20, 20195 min read
An Empaths Self-Drag
I’ve always been head over heels for esoteric, mystical, witchy, super spiritual and philosophical phenomena. Ever since I was a little...
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Beauty Boois
Dec 30, 20182 min read
2018 Gratitude List
Gratitude is the sense of appreciation and thankfulness that we experience when we take time and allow ourselves to notice all the...
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Beauty Boois
Jul 16, 20182 min read
My Self-Care Bath Ritual
Self-care is more than just a practice, it is a lifestyle; which is why I think it’s so important to incorporate your self-care practices...
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Beauty Boois
Dec 15, 20172 min read
Kinks, Curls & Coils
As a black woman, wearing my hair in its natural state is symbolic of self-love & acceptance as well as reclaiming & setting my own...
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Beauty Boois
Aug 8, 20173 min read
Lessons from my Garden
At the end of every week I like to dedicate an hour or two towards my garden. I clean around my pots & containers, clear up dead leaves,...
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Beauty Boois
Jul 5, 20172 min read
Mid-Year Lessons
1. Cut yourself away from ties that bind you to old destructive patterns & toxic feelings. Set yourself free & notice the new heights you...
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Beauty Boois
Jun 20, 20173 min read
My Yoga Love Affair
For the past couple of months I've been really out of touch with my yoga practice so I thought maybe writing about would help me to fall...
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On Poetry
Apr 18, 20173 min read
Praying to a Black God.
Two weeks ago Spoken Word took place in the place where my love for performance art first emerged, the College of the Arts Theater...
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On Poetry
Apr 5, 20171 min read
Grow.
Shine, sparkle Grow, glow transform, transcend inspire, ignite Be majestic Be magnificent Be marvelous Be mesmerizing Rise like the sun;...
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On Skin Care
Mar 28, 20172 min read
That Nama Skin Glow
Guys!! My skin lately though, I know that it isn't perfect but it glows and no I am not pregnant (I think)!! Roughly two years ago I...
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On Self-Acceptance
Mar 24, 20172 min read
Life... Balance That Shit
As a yoga instructor and mental health professional, I often find myself being called out by people for enjoying a glass of wine or...
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On Living & Loving Care-free
Mar 20, 20172 min read
Riding: Young, Wild, Free.
So its independence weekend and I am having the most care-free time of my life. My cub is staying at this dads and so my...
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On Loving Me
Mar 15, 20172 min read
Feeling Myself-ish
I haven’t been running the way I used to or working out as much as I used to or watching what I eat as much as I used to because that...
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On Self-Acceptance
Mar 15, 20172 min read
Ugly, Beauty.
Coming to terms with the reality that all of my ugly makes me Beauty, literally.
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