Social Anxiety Disorder
Remember when Eminem sang these iconic lyrics, "Yo His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already,...
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Beauty Boois
Jul 12, 20172 min read
3 Healthy-Lifestyle Must-Haves
As you may know; I'm a little bit of a healthy lifestyle rat (Is that a thing?) well if it is then that's what I am! I know that I fall...
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Beauty Boois
Jul 8, 20171 min read
Smoothie Saturday: Green Smoothie
I know y'all are OUTCHEA tryna get muscled up like my man Popeye so here goes a Smoothie Recipe using his favorite vegetable: Spinach! My...
400
Beauty Boois
Jul 5, 20172 min read
Mid-Year Lessons
1. Cut yourself away from ties that bind you to old destructive patterns & toxic feelings. Set yourself free & notice the new heights you...
440
Beauty Boois
Jul 1, 20172 min read
Smoothie Saturday: Winter Smoothie
Hello loved ones! If you live in Nam you gotta know that it's been hella cold and that flu season is upon us. This is what compelled me...
310
Beauty Boois
Jun 20, 20173 min read
My Yoga Love Affair
For the past couple of months I've been really out of touch with my yoga practice so I thought maybe writing about would help me to fall...
700
Beauty Boois
May 23, 20172 min read
I Did Not Choose the Garden Life, the Garden Life Chose Me...
Ever since I was a little girl I've harboured this strong sense of attraction and affinity toward plants, trees and flowers. I remember...
560
Beauty Boois
May 12, 20172 min read
A Super Party for my Superhero
My son turned 6 this year and thanks to the help of my amazing boyfriend and sisters, we put together what I think was his best birthday...
460
Beauty Boois
May 9, 20171 min read
The Red Shelf
My people I am so pleased to announce that El Cheapo (aka me trying to spend as little money as possible whilst still making hella cute...
1760
On Books
Apr 24, 20173 min read
One for the Books
Books have always been an integral part of my existence, they have opened my mind to the impossible, made my heart feel the deepest of...
1170
On Poetry
Apr 18, 20173 min read
Praying to a Black God.
Two weeks ago Spoken Word took place in the place where my love for performance art first emerged, the College of the Arts Theater...
490
On Skin Care
Mar 28, 20172 min read
That Nama Skin Glow
Guys!! My skin lately though, I know that it isn't perfect but it glows and no I am not pregnant (I think)!! Roughly two years ago I...
960
On Self-Acceptance
Mar 24, 20172 min read
Life... Balance That Shit
As a yoga instructor and mental health professional, I often find myself being called out by people for enjoying a glass of wine or...
1030
On Living & Loving Care-free
Mar 20, 20172 min read
Riding: Young, Wild, Free.
So its independence weekend and I am having the most care-free time of my life. My cub is staying at this dads and so my...
1020
On Loving Me
Mar 15, 20172 min read
Feeling Myself-ish
I haven’t been running the way I used to or working out as much as I used to or watching what I eat as much as I used to because that...
1560
On Self-Acceptance
Mar 15, 20172 min read
Ugly, Beauty.
Coming to terms with the reality that all of my ugly makes me Beauty, literally.
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