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Social Anxiety Disorder
Remember when Eminem sang these iconic lyrics, "Yo His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already,...
Beauty Boois
Jul 17, 20172 min read
62
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3 Healthy-Lifestyle Must-Haves
As you may know; I'm a little bit of a healthy lifestyle rat (Is that a thing?) well if it is then that's what I am! I know that I fall...
Beauty Boois
Jul 12, 20172 min read
101
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Smoothie Saturday: Green Smoothie
I know y'all are OUTCHEA tryna get muscled up like my man Popeye so here goes a Smoothie Recipe using his favorite vegetable: Spinach! My...
Beauty Boois
Jul 8, 20171 min read
40
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Mid-Year Lessons
1. Cut yourself away from ties that bind you to old destructive patterns & toxic feelings. Set yourself free & notice the new heights you...
Beauty Boois
Jul 5, 20172 min read
44
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Smoothie Saturday: Winter Smoothie
Hello loved ones! If you live in Nam you gotta know that it's been hella cold and that flu season is upon us. This is what compelled me...
Beauty Boois
Jul 1, 20172 min read
31
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My Yoga Love Affair
For the past couple of months I've been really out of touch with my yoga practice so I thought maybe writing about would help me to fall...
Beauty Boois
Jun 20, 20173 min read
70
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I Did Not Choose the Garden Life, the Garden Life Chose Me...
Ever since I was a little girl I've harboured this strong sense of attraction and affinity toward plants, trees and flowers. I remember...
Beauty Boois
May 23, 20172 min read
56
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A Super Party for my Superhero
My son turned 6 this year and thanks to the help of my amazing boyfriend and sisters, we put together what I think was his best birthday...
Beauty Boois
May 12, 20172 min read
48
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The Red Shelf
My people I am so pleased to announce that El Cheapo (aka me trying to spend as little money as possible whilst still making hella cute...
Beauty Boois
May 9, 20171 min read
176
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One for the Books
Books have always been an integral part of my existence, they have opened my mind to the impossible, made my heart feel the deepest of...
On Books
Apr 24, 20173 min read
117
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Praying to a Black God.
Two weeks ago Spoken Word took place in the place where my love for performance art first emerged, the College of the Arts Theater...
On Poetry
Apr 18, 20173 min read
49
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That Nama Skin Glow
Guys!! My skin lately though, I know that it isn't perfect but it glows and no I am not pregnant (I think)!! Roughly two years ago I...
On Skin Care
Mar 28, 20172 min read
96
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Life... Balance That Shit
As a yoga instructor and mental health professional, I often find myself being called out by people for enjoying a glass of wine or...
On Self-Acceptance
Mar 24, 20172 min read
103
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Riding: Young, Wild, Free.
So its independence weekend and I am having the most care-free time of my life. My cub is staying at this dads and so my...
On Living & Loving Care-free
Mar 20, 20172 min read
102
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Feeling Myself-ish
I haven’t been running the way I used to or working out as much as I used to or watching what I eat as much as I used to because that...
On Loving Me
Mar 15, 20172 min read
156
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Ugly, Beauty.
Coming to terms with the reality that all of my ugly makes me Beauty, literally.
On Self-Acceptance
Mar 15, 20172 min read
135
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